Favorite smoothie recipe of the moment is

  • 2 dates
  • 1 banana
  • 1 cup of almond milk
  • 1 tablespoon of EFA (Udo’s Oil)
  • 1 scoop of Vega Protein Powder
  • Handful of cacoa nibs

This tastes like a chocolate milk shake!  Why EFA Oils?  These are the Omega 6s, the Omega 3s and the Omega 9 fatty acids that the body needs to properly function, lubricate the joints etc.  Rarely, do people get enough of the Omega 3 and the Omega 9 fatty acids. Udo’s makes 3 types of oils that my Whole Foods carries.  I am currently using the one with high antioxidents due to rise of the flu season right now!  I would not recommend the filtered version simply because do we need to filter our oils out?  I prefer things in the least processed and natural state.  One tablespoon of this a day will provide you with all of the EFA’s you need as well so it is the perfect investment for your health.


This music listen to NOW


Lumineers Dead Sea

Gaslight Anthem Bioloxi Parish


Gaslight Anthem is my GO TO running music I have been training to it exclusively since July?  I saw Brian Fallon sing acoustic at Kegs and Eggs and have been in LOVE with them ever since.  Truly hours spent listening to this music so if you need something great to run to get any of their records and be prepared to go for hours!


Lunch is over so back to work dealing with beligerent people who are CERTAIN they are wronged in having to pay their bills.  If these stories could be posted then I could write a book and quit my full time job!  Truly people, don’t get an attitude with the receptionist. We can’t do anything about your problem especially a day before you appear in court.  We will hang up on you if you start to scream at us… Really we DON’T need to take it after 20 minutes of it.  We will help you if you help us and are polite and logical. 

Primary Series tonight at yoga building mental and physical strength!


Peace, Love, Long Runs and Mantras (see below)!

*Om Shrim Maha Lakshmi Swaya is the mantra for Oct chanted 108 times daily for 40 days to bring prosperity into your life whether it be financial, relationship or just general happiness!*